<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://www.wildthistleherbs.com/blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-05-18</lastmod>
  </url>
  <url>
    <loc>https://www.wildthistleherbs.com/blog/what-does-ongoing-holistic-support-actually-look-like</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-17</lastmod>
  </url>
  <url>
    <loc>https://www.wildthistleherbs.com/blog/this-is-not-your-typical-coaching</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-17</lastmod>
  </url>
  <url>
    <loc>https://www.wildthistleherbs.com/blog/workingwithaherbalist</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/662fad922dead51b405a2f1b/ac2ce1f8-3ed6-47ab-a187-efeee8d8982b/Screen+Shot+2024-05-28+at+11.16.49+AM.png</image:loc>
      <image:title>Blog - Why work with a Herbalist?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.wildthistleherbs.com/blog/herbalism-was-never-meant-to-be-a-commodity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/662fad922dead51b405a2f1b/becabb0a-c43d-4cb8-be18-a8a4beb750a3/Michelle+with+mortor+and+pestal+in+apothecary+2025+-+just+hands.jpg</image:loc>
      <image:title>Blog - Herbalism Was Never Meant to Be a Commodity - Herbalism has always been the people’s medicine.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.wildthistleherbs.com/blog/kbdlodic960q6n1n1li330rk13bwc1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/662fad922dead51b405a2f1b/9d596a0b-312a-4de5-969e-311c24f4d15a/unsplash-image-Jxm3M6-kgYM.jpg</image:loc>
      <image:title>Blog - When the Season Feels Heavy: A Winter Reflection on Mood, the Body, and Gentle Herbal Support</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.wildthistleherbs.com/blog/working-with-nature-vs-guessing-your-way-through-the-wellness-aisle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-14</lastmod>
  </url>
  <url>
    <loc>https://www.wildthistleherbs.com/blog/the-simple-ritual-of-a-cup-of-tea</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/662fad922dead51b405a2f1b/c8c56972-ee9a-4929-aead-86a9ce9d4be8/Herbal+Tea.jpg</image:loc>
      <image:title>Blog - The Simple Ritual of a Cup of Tea - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wildthistleherbs.com/blog/craft-your-own-herbal-incense</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/662fad922dead51b405a2f1b/41d790a5-6890-4be3-a20e-49805280a16b/Herbal+Incense+Cone.jpg</image:loc>
      <image:title>Blog - Craft Your Own Herbal Incense: A Hands-On Workshop in Waco, TX - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wildthistleherbs.com/blog/herbal-salves-made-simple</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/662fad922dead51b405a2f1b/18868003-c3dd-4a00-9012-be2e2539c480/Salve.jpg</image:loc>
      <image:title>Blog - Herbal Salves Made Simple - Workshop - Herbal Salves Made Simple: A Make &amp; Take Workshop in Waco, TX</image:title>
      <image:caption>Saturday, June 28, 2025 |  10:00 AM – 12:00 PM</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wildthistleherbs.com/blog/-tales-from-the-apothecary</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-19</lastmod>
  </url>
  <url>
    <loc>https://www.wildthistleherbs.com/blog/everyday-herbalismm-workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-16</lastmod>
  </url>
  <url>
    <loc>https://www.wildthistleherbs.com/blog/navigating-peri-menopause-and-menopause-simple-support-for-stress-sleep-and-anxiety</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/662fad922dead51b405a2f1b/1733786040636-YE7RCEGW6CQGO1B30FJM/unsplash-image-Q_iJuyRdy4c.jpg</image:loc>
      <image:title>Blog - Navigating Peri-Menopause and Menopause - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wildthistleherbs.com/blog/building-resilience-with-herbal-allies-strengthen-your-nervous-system-naturally</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/662fad922dead51b405a2f1b/1733336234406-2QVRWHOGGATLLI97RRWX/unsplash-image-DOotjCTUyKU.jpg</image:loc>
      <image:title>Blog - Building Resilience with Herbal Allies: Support for Your Nervous System - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wildthistleherbs.com/blog/5-herbs-to-support-you-through-stressful-times</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/662fad922dead51b405a2f1b/1731693687367-877MZBA32CS8531MSFGI/unsplash-image-4-i8_ipEhbw.jpg</image:loc>
      <image:title>Blog - 5 Herbs to Support You Through Stressful Times - Lemon Balm Melissa Officinalis</image:title>
      <image:caption>Lemon Balm (Melissa officinalis)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wildthistleherbs.com/blog/beyond-sleep-embracing-true-rest-for-mind-body-and-spirit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/662fad922dead51b405a2f1b/1730744795119-875IUPS36YCN28FL93VD/unsplash-image-P103bmFilDA.jpg</image:loc>
      <image:title>Blog - Beyond Sleep: Embracing True Rest for Mind, Body, and Spirit - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wildthistleherbs.com/blog/you-are-the-medicine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/662fad922dead51b405a2f1b/7abe22fa-bbf9-4ef8-8078-c34c6846d5c3/Sabina002.jpg</image:loc>
      <image:title>Blog - YOU ARE THE MEDICINE - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wildthistleherbs.com/blog/overwhelm-and-your-nervous-system-finding-balance-in-a-chaotic-world</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/662fad922dead51b405a2f1b/1728407030234-ZJWHK1LCZ0E1QQ6XYS2G/unsplash-image-6LSi_Di97rA.jpg</image:loc>
      <image:title>Blog - Overwhelm and Your Nervous System: What Your Body Is Trying to Tell You - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wildthistleherbs.com/blog/rest-to-thrive-the-vitalists-guide-to-sleep</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/662fad922dead51b405a2f1b/44b7ad79-cfcf-4688-a0db-588ea753bd2c/SLEEP.jpg</image:loc>
      <image:title>Blog - Rest to Thrive – The Vitalist’s Guide to Sleep - Make it stand out</image:title>
      <image:caption>This fuzzy photo is of my youngest, many years ago, sleeping hard after a full day at Walt Disney World.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wildthistleherbs.com/blog/thriving-beyond-stress-the-alchemy-of-transformation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/662fad922dead51b405a2f1b/1726591459173-ERIKGU9X9HEMPJR0WDPY/unsplash-image-nfmoJh9n4PM.jpg</image:loc>
      <image:title>Blog - Thriving Beyond Stress: The Alchemy of a More Balanced Life - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wildthistleherbs.com/blog/why-working-with-a-herbalist-is-the-best-investment-in-your-health</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/662fad922dead51b405a2f1b/1729179778975-I7OXNXQ5GCBQXQQM3N7I/unsplash-image-pZJvzXw3n8E.jpg</image:loc>
      <image:title>Blog - Why Working With a Herbalist Makes Sense - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wildthistleherbs.com/blog/healthy-at-any-size-reclaiming-our-right-to-be-seen-and-heard</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/662fad922dead51b405a2f1b/1724703968272-KNSDPUXR5HUGEJOAD8F9/unsplash-image-Fu7RNjl-pW0.jpg</image:loc>
      <image:title>Blog - Healthy at Any Size: Reclaiming Our Right to Be Seen and Heard - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wildthistleherbs.com/blog/the-vital-importance-of-sleep-in-a-world-of-overwork-and-burnout</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/662fad922dead51b405a2f1b/f01606f8-338d-4256-b985-f96c4a5adc37/unsplash-image-pV_ixbLn4QU.jpg</image:loc>
      <image:title>Blog - The Vital Importance of Sleep in a World of Overwork and Burnout - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wildthistleherbs.com/blog/feeling-the-pressure-of-modern-capitalism</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/662fad922dead51b405a2f1b/1723566581329-JYIX3CV9O6Z7KC1VDJ31/unsplash-image-NW61v3xF0-0.jpg</image:loc>
      <image:title>Blog - Feeling the Pressure of Modern Capitalism? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wildthistleherbs.com/blog/burnout-recovery-and-holistic-healing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/662fad922dead51b405a2f1b/1722956442586-G9KL17FONRQQZ8AUDJ61/unsplash-image-VAqzTULfJEA.jpg</image:loc>
      <image:title>Blog - Burnout, Exhaustion, and Overwhelm: What My Body Taught Me - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wildthistleherbs.com/blog/harnessing-the-power-of-vitalist-tradition-to-combat-modern-lifes-stress-burnout-and-fatigue</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/662fad922dead51b405a2f1b/a5e76217-2fb1-4c83-92d7-376ea5164c35/image-asset.jpg</image:loc>
      <image:title>Blog - Harnessing the Power of Vitalism to Combat Modern Life's Stress, Burnout, and Fatigue - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wildthistleherbs.com/blog/wildthistleherbsandalchemy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/662fad922dead51b405a2f1b/1719249755756-VFW8VN3U3ITEBGH00U9B/Thistle.jpg</image:loc>
      <image:title>Blog - Wild Thistle</image:title>
      <image:caption>Wild Thistle Patch</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wildthistleherbs.com/blog/floweressence</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/662fad922dead51b405a2f1b/a12e5d1d-8586-4d5c-b866-57868a409869/Spiderwort+Flower+Essence.jpg</image:loc>
      <image:title>Blog - What are Flower Essences?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.wildthistleherbs.com/blog/category/Herbalist+Insight</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.wildthistleherbs.com/blog/category/Herbal+News</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.wildthistleherbs.com/blog/category/success+story</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.wildthistleherbs.com/blog/category/Healing+Projects</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.wildthistleherbs.com/blog/category/Flower+Essences</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.wildthistleherbs.com/blog/category/floral+essence</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.wildthistleherbs.com/blog/category/Wild+Thistle+News</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.wildthistleherbs.com/blog/category/Herb+Feature</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.wildthistleherbs.com/blog/category/press</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.wildthistleherbs.com/blog/category/wild+thistle+herbs+and+alchemy+offerings</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.wildthistleherbs.com/blog/category/tips</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.wildthistleherbs.com/blog/tag/Waco+Events</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.wildthistleherbs.com/events</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-05-17</lastmod>
  </url>
  <url>
    <loc>https://www.wildthistleherbs.com/events/tales-from-the-apothecary</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/662fad922dead51b405a2f1b/aca1090d-04ef-4520-be74-5c41567fef0a/Depositphotos_285844940_XL.jpg</image:loc>
      <image:title>Events - Tales from the Apothecary: An Evening of Herbal Folklore, Symbolism &amp; a Touch of Magic - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/662fad922dead51b405a2f1b/1779041984454-WC6K26NMTENMOCYP672Q/Michelle+Spalding+%7C+Clinical+Herbalist+%7C+Holistic+Coach</image:loc>
      <image:title>Events - Tales from the Apothecary: An Evening of Herbal Folklore, Symbolism &amp; a Touch of Magic - Your Host</image:title>
      <image:caption>Michelle Spalding is a clinical herbalist and holistic health coach with over 1,800 hours of formal training in Western herbalism, vitalist philosophy, and holistic coaching. She is a lifelong plant lover and the founder of Wild Thistle Herbs and Alchemy in Waco, Texas. Michelle brings a warm, down-to-earth approach to everything she teaches. She believes herbalism does not have to be complicated or intimidating. A cup of tea, a little plant knowledge, and a room full of curious people is honestly one of her favorite things. Her workshops are beginner-friendly, hands-on, and grounded in the idea that plants are for everyone. Whether you leave with a new skill, a deeper curiosity, or simply a better afternoon than you expected, that is a good day. Michelle is a proud member of the American Herbalists Guild, Herbalists Without Borders, and the Flower Essence Society. She offers herbal consultations and holistic coaching both in person in Waco and via video for clients nationwide.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wildthistleherbs.com/events/herbal-incense-crafting-june-2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/662fad922dead51b405a2f1b/41d790a5-6890-4be3-a20e-49805280a16b/Herbal+Incense+Cone.jpg</image:loc>
      <image:title>Events - Herbal Incense Crafting - June 2026 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/662fad922dead51b405a2f1b/1779041984454-WC6K26NMTENMOCYP672Q/Michelle+Spalding+%7C+Clinical+Herbalist+%7C+Holistic+Coach</image:loc>
      <image:title>Events - Herbal Incense Crafting - June 2026 - Your Host</image:title>
      <image:caption>Your Host Michelle Spalding is a clinical herbalist and holistic health coach with over 1,800 hours of formal training in Western herbalism, vitalist philosophy, and holistic coaching. She is a lifelong plant lover and the founder of Wild Thistle Herbs and Alchemy in Waco, Texas. Michelle brings a warm, down-to-earth approach to everything she teaches. She believes herbalism does not have to be complicated or intimidating. A cup of tea, a little plant knowledge, and a room full of curious people is honestly one of her favorite things. Her workshops are beginner-friendly, hands-on, and grounded in the idea that plants are for everyone. Whether you leave with a new skill, a deeper curiosity, or simply a better afternoon than you expected, that is a good day. Michelle is a proud member of the American Herbalists Guild, Herbalists Without Borders, and the Flower Essence Society. She offers herbal consultations and holistic coaching both in person in Waco and via video for clients nationwide.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wildthistleherbs.com/events/herb-to-bottle-a-hands-on-tincture-making-workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/662fad922dead51b405a2f1b/1775859988148-PQ5185X2MCTCQBYC6T89/Tincture+Image.jpg</image:loc>
      <image:title>Events - Herb to Bottle: A Hands-On Tincture Making Workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/662fad922dead51b405a2f1b/1779041984454-WC6K26NMTENMOCYP672Q/Michelle+Spalding+%7C+Clinical+Herbalist+%7C+Holistic+Coach</image:loc>
      <image:title>Events - Herb to Bottle: A Hands-On Tincture Making Workshop - Your Host</image:title>
      <image:caption>Michelle Spalding is a clinical herbalist and holistic health coach with over 1,800 hours of formal training in Western herbalism, vitalist philosophy, and holistic coaching. She is a lifelong plant lover and the founder of Wild Thistle Herbs and Alchemy in Waco, Texas. Michelle brings a warm, down-to-earth approach to everything she teaches. She believes herbalism does not have to be complicated or intimidating. A cup of tea, a little plant knowledge, and a room full of curious people is honestly one of her favorite things. Her workshops are beginner-friendly, hands-on, and grounded in the idea that plants are for everyone. Whether you leave with a new skill, a deeper curiosity, or simply a better afternoon than you expected, that is a good day. Michelle is a proud member of the American Herbalists Guild, Herbalists Without Borders, and the Flower Essence Society. She offers herbal consultations and holistic coaching both in person in Waco and via video for clients nationwide.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wildthistleherbs.com/events/herbal-salves-made-simple-2sfyx</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/662fad922dead51b405a2f1b/2af5a123-00df-43e9-ba77-ab9ac318eda9/Depositphotos_207163718_XL.jpg</image:loc>
      <image:title>Events - Herbal Salves Made Simple: A Make &amp;amp; Take Workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/662fad922dead51b405a2f1b/1779041984454-WC6K26NMTENMOCYP672Q/Michelle+Spalding+%7C+Clinical+Herbalist+%7C+Holistic+Coach</image:loc>
      <image:title>Events - Herbal Salves Made Simple: A Make &amp;amp; Take Workshop - Your Host</image:title>
      <image:caption>Michelle Spalding is a clinical herbalist and holistic health coach with over 1,800 hours of formal training in Western herbalism, vitalist philosophy, and holistic coaching. She is a lifelong plant lover and the founder of Wild Thistle Herbs and Alchemy in Waco, Texas. Michelle brings a warm, down-to-earth approach to everything she teaches. She believes herbalism does not have to be complicated or intimidating. A cup of tea, a little plant knowledge, and a room full of curious people is honestly one of her favorite things. Her workshops are beginner-friendly, hands-on, and grounded in the idea that plants are for everyone. Whether you leave with a new skill, a deeper curiosity, or simply a better afternoon than you expected, that is a good day. Michelle is a proud member of the American Herbalists Guild, Herbalists Without Borders, and the Flower Essence Society. She offers herbal consultations and holistic coaching both in person in Waco and via video for clients nationwide.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wildthistleherbs.com/events/wild-weeds-gentle-tonics-for-springtime-vitality</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/662fad922dead51b405a2f1b/1763589018287-R2IFDX92FA7GYQQJW6H9/unsplash-image-i-uBAOo_BBA.jpg</image:loc>
      <image:title>Events - Wild Weeds &amp; Gentle Tonics for Springtime Vitality - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/662fad922dead51b405a2f1b/1779041984454-WC6K26NMTENMOCYP672Q/Michelle+Spalding+%7C+Clinical+Herbalist+%7C+Holistic+Coach</image:loc>
      <image:title>Events - Wild Weeds &amp; Gentle Tonics for Springtime Vitality - Your Host</image:title>
      <image:caption>Michelle Spalding is a clinical herbalist and holistic health coach with over 1,800 hours of formal training in Western herbalism, vitalist philosophy, and holistic coaching. She is a lifelong plant lover and the founder of Wild Thistle Herbs and Alchemy in Waco, Texas. Michelle brings a warm, down-to-earth approach to everything she teaches. She believes herbalism does not have to be complicated or intimidating. A cup of tea, a little plant knowledge, and a room full of curious people is honestly one of her favorite things. Her workshops are beginner-friendly, hands-on, and grounded in the idea that plants are for everyone. Whether you leave with a new skill, a deeper curiosity, or simply a better afternoon than you expected, that is a good day. Michelle is a proud member of the American Herbalists Guild, Herbalists Without Borders, and the Flower Essence Society. She offers herbal consultations and holistic coaching both in person in Waco and via video for clients nationwide.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wildthistleherbs.com/events/visions-vibes-a-vision-board-gathering</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/662fad922dead51b405a2f1b/f2e9f328-c339-4ef4-a029-efb15b8b69ee/vision+board.jpg</image:loc>
      <image:title>Events - Visions &amp; Vibes: A Vision Board Gathering - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/662fad922dead51b405a2f1b/1779041984454-WC6K26NMTENMOCYP672Q/Michelle+Spalding+%7C+Clinical+Herbalist+%7C+Holistic+Coach</image:loc>
      <image:title>Events - Visions &amp; Vibes: A Vision Board Gathering - Your Host</image:title>
      <image:caption>Michelle Spalding is a clinical herbalist and holistic health coach with over 1,800 hours of formal training in Western herbalism, vitalist philosophy, and holistic coaching. She is a lifelong plant lover and the founder of Wild Thistle Herbs and Alchemy in Waco, Texas. Michelle brings a warm, down-to-earth approach to everything she teaches. She believes herbalism does not have to be complicated or intimidating. A cup of tea, a little plant knowledge, and a room full of curious people is honestly one of her favorite things. Her workshops are beginner-friendly, hands-on, and grounded in the idea that plants are for everyone. Whether you leave with a new skill, a deeper curiosity, or simply a better afternoon than you expected, that is a good day. Michelle is a proud member of the American Herbalists Guild, Herbalists Without Borders, and the Flower Essence Society. She offers herbal consultations and holistic coaching both in person in Waco and via video for clients nationwide.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wildthistleherbs.com/events/natures-touch-a-self-care-workshop-for-body-mind-spirit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/662fad922dead51b405a2f1b/1760046919586-M8VJXU3ARPMKEYGTH9GJ/unsplash-image-4Un74sTQjZY.jpg</image:loc>
      <image:title>Events - Nature’s Touch: A Self-Care Workshop for Body, Mind &amp; Spirit - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/662fad922dead51b405a2f1b/1779041984454-WC6K26NMTENMOCYP672Q/Michelle+Spalding+%7C+Clinical+Herbalist+%7C+Holistic+Coach</image:loc>
      <image:title>Events - Nature’s Touch: A Self-Care Workshop for Body, Mind &amp; Spirit - Your Host</image:title>
      <image:caption>Michelle Spalding is a clinical herbalist and holistic health coach with over 1,800 hours of formal training in Western herbalism, vitalist philosophy, and holistic coaching. She is a lifelong plant lover and the founder of Wild Thistle Herbs and Alchemy in Waco, Texas. Michelle brings a warm, down-to-earth approach to everything she teaches. She believes herbalism does not have to be complicated or intimidating. A cup of tea, a little plant knowledge, and a room full of curious people is honestly one of her favorite things. Her workshops are beginner-friendly, hands-on, and grounded in the idea that plants are for everyone. Whether you leave with a new skill, a deeper curiosity, or simply a better afternoon than you expected, that is a good day. Michelle is a proud member of the American Herbalists Guild, Herbalists Without Borders, and the Flower Essence Society. She offers herbal consultations and holistic coaching both in person in Waco and via video for clients nationwide.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wildthistleherbs.com/events/into-the-flames-an-end-of-year-fire-ritual</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/662fad922dead51b405a2f1b/87ac381d-94d0-4f1e-be81-334086f77146/Into+the+Flames.png</image:loc>
      <image:title>Events - Into the Flames: An End-of-Year Fire Ritual - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/662fad922dead51b405a2f1b/1779041984454-WC6K26NMTENMOCYP672Q/Michelle+Spalding+%7C+Clinical+Herbalist+%7C+Holistic+Coach</image:loc>
      <image:title>Events - Into the Flames: An End-of-Year Fire Ritual - Your Host</image:title>
      <image:caption>Michelle Spalding is a clinical herbalist and holistic health coach with over 1,800 hours of formal training in Western herbalism, vitalist philosophy, and holistic coaching. She is a lifelong plant lover and the founder of Wild Thistle Herbs and Alchemy in Waco, Texas. Michelle brings a warm, down-to-earth approach to everything she teaches. She believes herbalism does not have to be complicated or intimidating. A cup of tea, a little plant knowledge, and a room full of curious people is honestly one of her favorite things. Her workshops are beginner-friendly, hands-on, and grounded in the idea that plants are for everyone. Whether you leave with a new skill, a deeper curiosity, or simply a better afternoon than you expected, that is a good day. Michelle is a proud member of the American Herbalists Guild, Herbalists Without Borders, and the Flower Essence Society. She offers herbal consultations and holistic coaching both in person in Waco and via video for clients nationwide.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wildthistleherbs.com/events/apothecary-grand-opening</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/662fad922dead51b405a2f1b/1779041984454-WC6K26NMTENMOCYP672Q/Michelle+Spalding+%7C+Clinical+Herbalist+%7C+Holistic+Coach</image:loc>
      <image:title>Events - Apothecary Grand Opening - Your Host</image:title>
      <image:caption>Michelle Spalding is a clinical herbalist and holistic health coach with over 1,800 hours of formal training in Western herbalism, vitalist philosophy, and holistic coaching. She is a lifelong plant lover and the founder of Wild Thistle Herbs and Alchemy in Waco, Texas. Michelle brings a warm, down-to-earth approach to everything she teaches. She believes herbalism does not have to be complicated or intimidating. A cup of tea, a little plant knowledge, and a room full of curious people is honestly one of her favorite things. Her workshops are beginner-friendly, hands-on, and grounded in the idea that plants are for everyone. Whether you leave with a new skill, a deeper curiosity, or simply a better afternoon than you expected, that is a good day. Michelle is a proud member of the American Herbalists Guild, Herbalists Without Borders, and the Flower Essence Society. She offers herbal consultations and holistic coaching both in person in Waco and via video for clients nationwide.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wildthistleherbs.com/events/qqhv489jranchhgco3ohvsqbax8j4y</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/662fad922dead51b405a2f1b/1eab4366-4e26-4afa-9b8e-43e8693f98fc/Herbal+First+Aid.jpg</image:loc>
      <image:title>Events - Herbal First Aid Workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/662fad922dead51b405a2f1b/1779041984454-WC6K26NMTENMOCYP672Q/Michelle+Spalding+%7C+Clinical+Herbalist+%7C+Holistic+Coach</image:loc>
      <image:title>Events - Herbal First Aid Workshop - Your Host</image:title>
      <image:caption>Michelle Spalding is a clinical herbalist and holistic health coach with over 1,800 hours of formal training in Western herbalism, vitalist philosophy, and holistic coaching. She is a lifelong plant lover and the founder of Wild Thistle Herbs and Alchemy in Waco, Texas. Michelle brings a warm, down-to-earth approach to everything she teaches. She believes herbalism does not have to be complicated or intimidating. A cup of tea, a little plant knowledge, and a room full of curious people is honestly one of her favorite things. Her workshops are beginner-friendly, hands-on, and grounded in the idea that plants are for everyone. Whether you leave with a new skill, a deeper curiosity, or simply a better afternoon than you expected, that is a good day. Michelle is a proud member of the American Herbalists Guild, Herbalists Without Borders, and the Flower Essence Society. She offers herbal consultations and holistic coaching both in person in Waco and via video for clients nationwide.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wildthistleherbs.com/events/herbal-incense-crafting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/662fad922dead51b405a2f1b/41d790a5-6890-4be3-a20e-49805280a16b/Herbal+Incense+Cone.jpg</image:loc>
      <image:title>Events - Herbal Incense Crafting - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/662fad922dead51b405a2f1b/1779041984454-WC6K26NMTENMOCYP672Q/Michelle+Spalding+%7C+Clinical+Herbalist+%7C+Holistic+Coach</image:loc>
      <image:title>Events - Herbal Incense Crafting - Your Host</image:title>
      <image:caption>Michelle Spalding is a clinical herbalist and holistic health coach with over 1,800 hours of formal training in Western herbalism, vitalist philosophy, and holistic coaching. She is a lifelong plant lover and the founder of Wild Thistle Herbs and Alchemy in Waco, Texas. Michelle brings a warm, down-to-earth approach to everything she teaches. She believes herbalism does not have to be complicated or intimidating. A cup of tea, a little plant knowledge, and a room full of curious people is honestly one of her favorite things. Her workshops are beginner-friendly, hands-on, and grounded in the idea that plants are for everyone. Whether you leave with a new skill, a deeper curiosity, or simply a better afternoon than you expected, that is a good day. Michelle is a proud member of the American Herbalists Guild, Herbalists Without Borders, and the Flower Essence Society. She offers herbal consultations and holistic coaching both in person in Waco and via video for clients nationwide.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wildthistleherbs.com/events/herbal-salves-made-simple</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/662fad922dead51b405a2f1b/2af5a123-00df-43e9-ba77-ab9ac318eda9/Depositphotos_207163718_XL.jpg</image:loc>
      <image:title>Events - Herbal Salves Made Simple: A Make &amp; Take Workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/662fad922dead51b405a2f1b/1779041984454-WC6K26NMTENMOCYP672Q/Michelle+Spalding+%7C+Clinical+Herbalist+%7C+Holistic+Coach</image:loc>
      <image:title>Events - Herbal Salves Made Simple: A Make &amp; Take Workshop - Your Host</image:title>
      <image:caption>Michelle Spalding is a clinical herbalist and holistic health coach with over 1,800 hours of formal training in Western herbalism, vitalist philosophy, and holistic coaching. She is a lifelong plant lover and the founder of Wild Thistle Herbs and Alchemy in Waco, Texas. Michelle brings a warm, down-to-earth approach to everything she teaches. She believes herbalism does not have to be complicated or intimidating. A cup of tea, a little plant knowledge, and a room full of curious people is honestly one of her favorite things. Her workshops are beginner-friendly, hands-on, and grounded in the idea that plants are for everyone. Whether you leave with a new skill, a deeper curiosity, or simply a better afternoon than you expected, that is a good day. Michelle is a proud member of the American Herbalists Guild, Herbalists Without Borders, and the Flower Essence Society. She offers herbal consultations and holistic coaching both in person in Waco and via video for clients nationwide.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wildthistleherbs.com/events/everydayherbalism</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/662fad922dead51b405a2f1b/1744916975211-FRSHXE6QTA8X2WJMFDJR/unsplash-image-wuU_SSxDeS0.jpg</image:loc>
      <image:title>Events - Everyday Herbalism - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/662fad922dead51b405a2f1b/1779041984454-WC6K26NMTENMOCYP672Q/Michelle+Spalding+%7C+Clinical+Herbalist+%7C+Holistic+Coach</image:loc>
      <image:title>Events - Everyday Herbalism - Your Host</image:title>
      <image:caption>Michelle Spalding is a clinical herbalist and holistic health coach with over 1,800 hours of formal training in Western herbalism, vitalist philosophy, and holistic coaching. She is a lifelong plant lover and the founder of Wild Thistle Herbs and Alchemy in Waco, Texas. Michelle brings a warm, down-to-earth approach to everything she teaches. She believes herbalism does not have to be complicated or intimidating. A cup of tea, a little plant knowledge, and a room full of curious people is honestly one of her favorite things. Her workshops are beginner-friendly, hands-on, and grounded in the idea that plants are for everyone. Whether you leave with a new skill, a deeper curiosity, or simply a better afternoon than you expected, that is a good day. Michelle is a proud member of the American Herbalists Guild, Herbalists Without Borders, and the Flower Essence Society. She offers herbal consultations and holistic coaching both in person in Waco and via video for clients nationwide.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wildthistleherbs.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-05-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/f5be000f-883d-4b52-8322-13ce5108db47/imgg-demo-nLRbokBp.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/6d6ce9d6-acc5-4337-84fa-c8c6a18cbbd7/imgg-demo-dr4UJ5bT.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/d0c64311-b23a-4075-a6bb-08ec13a3bc11/imgg-demo-nD6Pzw4T.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/662fad922dead51b405a2f1b/f91b1f8d-59b8-4af2-aa45-486893896820/Wilde+Thistle+-+Website+Image.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/662fad922dead51b405a2f1b/007379da-5bbb-4eb7-b39a-4b4c72e1a792/Wild+Thistle+-++Alt+Website+Image+%281%29.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.wildthistleherbs.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/662fad922dead51b405a2f1b/6f9df359-8e27-45b5-bff5-6814bdfb16e2/Wild+Thistle+Thistle+Image+%281%29.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/662fad922dead51b405a2f1b/1719247507736-MI2QHW1OL3FEQ5VEY19P/Amelia+and+Gigi+working+in+kitchen+-+Black+and+White.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/662fad922dead51b405a2f1b/557bdb0b-91c9-49d1-8604-6dd62da7931c/Michelle+on+street+infront+of+house+green+sweater+2025+with+big+smile.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/662fad922dead51b405a2f1b/00405a00-2c45-49f1-b12e-5646bf2977a4/Wild+Thistle+Thistle+Image+%282%29.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.wildthistleherbs.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/662fad922dead51b405a2f1b/dcee8642-2d13-4345-8d3b-2902f6603af3/Michelle+on+porch+-+2025.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/662fad922dead51b405a2f1b/1e61ec0c-32e2-4b7b-a70b-3ca3e2416d8a/Untitled+design+%2816%29.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/662fad922dead51b405a2f1b/5967493c-6166-4458-b982-e52b66efda98/20260130_084311.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.wildthistleherbs.com/beginners-guide</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-18</lastmod>
  </url>
  <url>
    <loc>https://www.wildthistleherbs.com/join</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64c97785aeec8c4ae8b4e934/1454c72a-00e4-48a5-8872-270902a8c8c4/image-asset.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64c97785aeec8c4ae8b4e934/e9de209b-2871-40df-a3ce-bdb6da65bb66/image-asset.jpeg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.wildthistleherbs.com/discovery-call</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-06</lastmod>
  </url>
  <url>
    <loc>https://www.wildthistleherbs.com/shop</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/662fad922dead51b405a2f1b/fc89ecd6-df04-4050-aee0-3688c8e02936/Etsy++Banner+-+Wild+Thistle+Herbs+%26+Alchemy.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.wildthistleherbs.com/shop/events</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-21</lastmod>
  </url>
  <url>
    <loc>https://www.wildthistleherbs.com/shop/p/wild-weeds-gentle-tonics-for-springtime-vitality-workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/662fad922dead51b405a2f1b/9613355a-4fb7-4e9f-98c3-fa6e90822049/Dandelion.jpg</image:loc>
      <image:title>Shop - Wild Weeds &amp; Gentle Tonics for Springtime Vitality Workshop - Dandelion.jpg</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.wildthistleherbs.com/shop/p/visions-vibes-a-vision-board-gathering</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/662fad922dead51b405a2f1b/1760048743523-7BJV3Q8LHCG23WEBGEK2/vision+board.jpg</image:loc>
      <image:title>Shop - Visions &amp; Vibes: A Vision Board Gathering - vision board.jpg</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.wildthistleherbs.com/shop/p/natures-touch-a-self-care-workshop-for-body-mind-spirit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/662fad922dead51b405a2f1b/e064601c-7176-4729-8d5f-63e3570b9b60/Selfcare.jpg</image:loc>
      <image:title>Shop - Nature’s Touch: A Self-Care Workshop for Body, Mind &amp; Spirit - Selfcare.jpg</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.wildthistleherbs.com/shop/p/herbal-first-aid</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/662fad922dead51b405a2f1b/1775859988148-PQ5185X2MCTCQBYC6T89/Tincture+Image.jpg</image:loc>
      <image:title>Shop - Herb to Bottle: A Hands-On Tincture Making Workshop - Tincture Image.jpg</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.wildthistleherbs.com/shop/p/herbal-incense-crafting-a-make-take-workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/662fad922dead51b405a2f1b/41d790a5-6890-4be3-a20e-49805280a16b/Herbal+Incense+Cone.jpg</image:loc>
      <image:title>Shop - Herbal Incense Crafting: A Make &amp; Take Workshop - June 2026</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.wildthistleherbs.com/shop/p/herbal-salves-made-simple-a-make-take-workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/662fad922dead51b405a2f1b/2af5a123-00df-43e9-ba77-ab9ac318eda9/Depositphotos_207163718_XL.jpg</image:loc>
      <image:title>Shop - Herbal Salves Made Simple: A Make &amp; Take Workshop - 2026</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.wildthistleherbs.com/shop/p/tales-from-the-apothecary-an-evening-of-herbal-folklore-symbolism-a-touch-of-magic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/662fad922dead51b405a2f1b/1747249807804-S3ALC27XZIK8BPTJYKHN/Depositphotos_285844940_XL.jpg</image:loc>
      <image:title>Shop - Tales from the Apothecary: An Evening of Herbal Folklore, Symbolism &amp; a Touch of Magic</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.wildthistleherbs.com/shop/p/everydayherbalism</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/662fad922dead51b405a2f1b/39dccc98-817d-4a0b-bbce-b43bc60f5f82/Everyday+Herbalism.png</image:loc>
      <image:title>Shop - Everyday Herbalism - Simple Ways to Work with Herbs in Daily Life - May 17, 2024</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.wildthistleherbs.com/offerings</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-05-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/662fad922dead51b405a2f1b/3ce25f83-993b-46e6-a5fb-5e7c7ffe1835/multiracial-women-working-inside-greenhouse-garden-2023-11-27-05-07-03-utc.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.wildthistleherbs.com/offerings/private-herbal-consults</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/662fad922dead51b405a2f1b/1778961127227-8LRG7JAOPYQXH5VU7I4C/unsplash-image-qn7smNyVz64.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.wildthistleherbs.com/offerings/eventsandworkshops</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/662fad922dead51b405a2f1b/18d67cb4-9f95-4c06-af8d-28e5852a1c4e/IMG_20251205_074724.jpg</image:loc>
      <image:title>Offerings - Events and Workshops</image:title>
      <image:caption>End of Year Fire Ritual</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/662fad922dead51b405a2f1b/70df6799-3626-4a83-b01d-0a03b2eb5ac3/IMG_20251016_212310.jpg</image:loc>
      <image:title>Offerings - Events and Workshops</image:title>
      <image:caption>Herbal First Aid</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/662fad922dead51b405a2f1b/c6374d10-29c2-4410-a6b4-7d8e2f0d45f7/Insence+Cone+Workshop+-+Sept+2025.jpg</image:loc>
      <image:title>Offerings - Events and Workshops</image:title>
      <image:caption>Herbal incense cone making workshop</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/662fad922dead51b405a2f1b/4365d5c8-c880-4e30-adb5-bb804b001c78/Salves+Made+Simple+Class.jpg</image:loc>
      <image:title>Offerings - Events and Workshops</image:title>
      <image:caption>Salves Made Simple Workshop</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/662fad922dead51b405a2f1b/48d44b93-1fd6-42a6-b905-bd0474956529/20250925_191859.jpg</image:loc>
      <image:title>Offerings - Events and Workshops</image:title>
      <image:caption>Herbal incense cone making workshop</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/662fad922dead51b405a2f1b/140b0675-84d5-4419-9985-02637c2b4f56/20260115_192854.jpg</image:loc>
      <image:title>Offerings - Events and Workshops</image:title>
      <image:caption>Vision Board Workshop</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/662fad922dead51b405a2f1b/1d23991e-3673-4d71-a30e-818c51092c7f/Insence+Cone+Gathering.jpg</image:loc>
      <image:title>Offerings - Events and Workshops</image:title>
      <image:caption>Community gathering at the apothecary</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/662fad922dead51b405a2f1b/c763439b-4695-4e2f-96bf-e5ef83fbc7df/IMG_20250925_220448.jpg</image:loc>
      <image:title>Offerings - Events and Workshops</image:title>
      <image:caption>Herbal incense cone making workshop</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/662fad922dead51b405a2f1b/f64adeb7-a1d9-4e80-842a-d652f69db53e/Opening+Day.jpg</image:loc>
      <image:title>Offerings - Events and Workshops</image:title>
      <image:caption>Opening day at 3000 Colcord Ave</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/662fad922dead51b405a2f1b/a3e8430c-6d27-4283-8d78-05d0515ac9b6/IMG_20260423_204818.jpg</image:loc>
      <image:title>Offerings - Events and Workshops</image:title>
      <image:caption>Springtime Vitality Workshop</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/662fad922dead51b405a2f1b/85052f57-50c9-4e19-9486-d8625c5e7849/20251204_184623.jpg</image:loc>
      <image:title>Offerings - Events and Workshops</image:title>
      <image:caption>End of Year Fire Ritual</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/662fad922dead51b405a2f1b/02cd6f2c-0bc2-43ea-b5f2-da5a1a7a4508/IMG_20260320_083858.jpg</image:loc>
      <image:title>Offerings - Events and Workshops</image:title>
      <image:caption>Herbal Self-Care Workshop</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/662fad922dead51b405a2f1b/1d9fb1ed-9617-4356-8bed-46e8950f4f3a/20250807_154628.jpg</image:loc>
      <image:title>Offerings - Events and Workshops</image:title>
      <image:caption>Welcome</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/662fad922dead51b405a2f1b/6e5aeecd-859b-4cd0-abce-b1d0123e459c/20250628_113412.jpg</image:loc>
      <image:title>Offerings - Events and Workshops</image:title>
      <image:caption>Herbal Salve MAking Workshop</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wildthistleherbs.com/offerings/apothecary</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/662fad922dead51b405a2f1b/2180bbe9-58ef-4741-bb7d-33c9e9eee3b8/il_fullxfull.6594289448_3n5n.webp</image:loc>
      <image:title>Offerings - Apothecary</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/662fad922dead51b405a2f1b/b590411d-8817-4d38-9e1f-a22da9f10624/Flower+Essence.jpg</image:loc>
      <image:title>Offerings - Apothecary</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/662fad922dead51b405a2f1b/fe0b5041-639a-4615-8409-dc3dbee5a1b1/Fire+Cider.jpg</image:loc>
      <image:title>Offerings - Apothecary</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/662fad922dead51b405a2f1b/1fca1059-28a4-4090-af73-b99b21688a33/bath+salt.jpg</image:loc>
      <image:title>Offerings - Apothecary</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.wildthistleherbs.com/offerings/holisticcoaching</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/662fad922dead51b405a2f1b/6f9df359-8e27-45b5-bff5-6814bdfb16e2/Wild+Thistle+Thistle+Image+%281%29.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/662fad922dead51b405a2f1b/00405a00-2c45-49f1-b12e-5646bf2977a4/Wild+Thistle+Thistle+Image+%282%29.png</image:loc>
    </image:image>
  </url>
</urlset>

